Health Connection — Coconut Flour


Another Recommondation by Diabetics and Low Carb Online:

Coconut Flour


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Coconut flour.


This product is packed in a warehouse where peanuts and tree nuts are present

Serving and Usage suggestions

Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Suggestion: Replace up to 30% of other flours in recipes. Use to make pancakes, muffins, bread and cakes. Alternatively add to smoothies.

Storage Instructions

Store in a cool, dry place. Reseal zip lock after opening.

Nutritional Information

Single serving size = 15g (approx 3 tablespoons)
  Per 100g Per single serving
Energy (kJ) 1 078 162
Protein (g) 18.7 2.8
Glycaemic Carbohydrate (g) 16 2
of which total sugars (g) 15.9 2.4
Total fat (g) 13.4 2.0
of which Saturated fat (g) 12.2 1.8
Dietary fibre* (g) 36.6 5.5
Total Sodium (mg) 65 10
SKU: HC-CF Category: Tag:


This coconut flour adds a delicious creamy flavour and sweet aroma to baked products. Dried coconut has been milled to produce this fine flour.

Health Connection Coconut Flour is perfect for everyday baking.

Another recommendation by Diabetics and Low Carb Online.


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