Mojo Me — Psyllium Husk
Another Recommendation by Diabetics and Low Carb Online:
0.5g glycaemic carbs per 2g serving
Psyllium is a form of fibre derived from the husks of the Plantago Ovata plant’s seeds. It is commonly used as a natural bulk forming laxative. It soaks up water in your gut and makes bowel movements much easier.
Recommended by MojoMe:
Mix 1-2 teaspoons of Psyllium Husk with at least 1 glass of liquid. Take once or twice daily on an empty stomach.